pretty considerably too. No wonder anger is on the rise then, when it seems as though just about every part of our life is giving us cause for concern. And, to make matters worse, stats across the board suggest that it is women who bear the brunt of this barrage of anxieties, with the 2018 AXA Stress Index reporting that 78% ofHow to be less angry: 7 proven ways to control and defuse rage
“The truth is, we are a generation of ragers who are getting angrier in almost every aspect of our lives – and it’s largely down to stress.” But I’m trying to keep an open mind. I’ve already completed a stress test online and my results fell solidly in the two highest stress categories.For me, like many other women, stress manifests physically: rashes, palpitations, insomnia, flu. And I’m not the only one in my family to have suffered. My father passed away in 2004 from an aggressive form of cancer which began with a brain tumour. He was told stress was a major contributing factor to his disease.
Anger management: almost three quarters of us at some point were so stressed that we ‘felt overwhelmed or unable to cope’. That evening, I feel like someone has sliced off the top of my head like a boiled egg, stuck a finger in and swirled it around. All I want is a glass of wine but we have been asked not to drink so our brains can assimilate this new information. I watch TV and imagine Jon Snow has turned into a gigantic glass of pinot grigio. But I don’t drink. I sit in my empty flat, have a little cry and go to bed.
This is no rare thing. Shine a light on half the women in the highest echelons of UK business and you’ll find them battling inner demons. So my ears prick up when Fisher mentions shame. Anger, he says, is a low self-esteem issue. “Anger is the symptom and shame is the cause,” he explains. “Everyone here suffers from what I call ‘toxic shame’. They feel worthless, that they’re ‘imposing’, that they’re not as good as other people.” The whole room nods.
I be just realised after reading this article I’m a rage sufferer 😖
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