How to tell if you have an iron deficiency

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What are the symptoms of anaemia and which are the best iron rich foods to eat?

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What does that look like in your everyday? “In order to hit your intake, I would start my day with a fortified breakfast cereal alongside a glass of 100% orange juice which is high in vitamin C to helps iron absorption,” explains Dr Ruxton. “I would suggest adding in red meat or iron-rich vegetarian alternatives such as lentils, beans, pulses, and including leafy greens such as kale, broccoli and cabbage with most meals. Try snacking on dried apricots too.

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