How to Say No to Your Boss and Still Be a Team Player—and Other Ways to Set Boundaries While WFH

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There are countless benefits of remote working – but you lose the physical separation of your work and personal life that you get when commuting to an office.

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Here are a few strategies you can adopt into your daily routine that will help you stay focused and maintain balance while working from home:If you find yourself working later and later in the evening to finish all the work your co-workers or managers are assigning, it might be time to turn people down. Saying"no" to a colleague or boss can be intimidating – but it's a valuable practice to set healthy boundaries and be a more effective employee.

"Then, you can approach your boss and tell them, 'I could take this on, but there are only so many hours in the day, and I would rather spend my time on projects that I know are going to be most valuable for the team – so this would have to go on the back burner, and I can get to it at a later date,'" Martin Moore, a leadership performance expert, suggests.

You should also feel empowered to say"no" if a meeting – unless it's critical – conflicts with your self-care routine."Don't lose the discipline of doing the things that keep you sane, whether it's spending an hour at the gym in the morning or watching Netflix during your lunch break," Moore says."Whatever it is, make time for it and honor that break to regroup.

"Your routine can be as simple as reviewing your calendar, updating your to-do list, and shutting down your laptop," she says."Repeating these actions at the end of each work day will trigger a mindset shift that tells your brain it's time to rest."

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