and probably the most joyful way to lose weight. You’re supposed to do three classes a week, but what results will that get you? Well, you’ll burn around 600 calories a session and gain a number of other health benefits. Michael Douglas health: Actor given warning by doctor after cancerWith over 15,000 classes available in the UK every month, you'll find Zumba classes in pretty much every major town and even smaller villages will probably have a Zumba instructor.
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