How to live longer: The spice which may ward off cancer and heart disease - study findings

How to live longer: The spice which may ward off cancer and heart disease - study findings

Health, How To Live Longer

1/24/2022 11:34:00 AM

How to live longer: The spice which may ward off cancer and heart disease - study findings

LIVING longer and avoiding ill health can be achieved in some cases. Indeed, there are certain lifestyle changes such as eating a healthy diet that can help.

Thestudylooked at 199,293 men and 288,082 women aged 30 to 79 years across China after excluding participants with cancer, heart disease, and stroke at baseline.It found that spicy food consumption “showed highly consistent inverse associations with total mortality” among both men and women after adjustment for other known or potential risk factors.

Compared with those who ate spicy foods less than once a week, those who consumed spicy foods six or seven days a week showed a 14 percent relative risk reduction in total mortality.As a rule of thumb, steer clear of highly processed foods.(Image: GETTY)

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One study, published in the BMJ, examined the associations between the regular consumption of spicy foods and mortality. The study looked at 199,293 men and 288,082 women aged 30 to 79 years across China after excluding participants with cancer, heart disease, and stroke at baseline. It found that spicy food consumption “showed highly consistent inverse associations with total mortality” among both men and women after adjustment for other known or potential risk factors. Compared with those who ate spicy foods less than once a week, those who consumed spicy foods six or seven days a week showed a 14 percent relative risk reduction in total mortality. As a rule of thumb, steer clear of highly processed foods. (Image: GETTY) Eyesight warning: The popular food that can cause 'blindness' It concludes: “Our analyses showed significant inverse associations between spicy food consumption and total and certain cause specific mortality (cancer, ischemic heart diseases, and respiratory diseases).” Nonetheless, given the observational nature of this study, “it is not possible to make a causal inference”. If you have been advised to make dietary changes, for example if you need to lower your cholesterol, there are a number of things to consider and several general rules to follow. The Heart and Stroke Foundation of Canada says: “As a rule of thumb, steer clear of highly processed foods, even if they are lower in fat content. Low-fat or diet foods are often loaded with calories, sodium and added sugar.” DON'T MISS: