One of the many perks of not drinking is being lucid enough to know exactly when you’re ready to leave a party. If I’m feeling anxious before a social event, I always feel more comfortable when I have made plans to get myself home. That way, if I feel triggered or stressed, I can get myself out of the situation quickly.
If you’re missing mulled wine as part of your festive ritual, Dru suggests whipping up an alcohol-free batch, “Much of the alcohol evaporates when it's heated anyway, so start with an alcohol-free red wine and add your favourite spice mix. Nobody will notice the difference.”It took me a long time to get over the idea that giving up alcohol was a huge loss. Then, about a year in, I started to focus on what I had gained.
If you’re struggling to stay on the wagon, think about all the things you’ll gain by staying alcohol-free.
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