“Right now, as we’re at home, people think they need to be doing HIIT all the time. But, in fact, doing HIIT workouts every day could actually be detrimental to your health, your progress and your fitness journey. The most important things to think about are your goals and your current fitness level. If you want to get stronger, HIIT isn’t beneficial to you. If you’re brand new to fitness, ease yourself in so your body isn’t broken after the first week.
It’s also important to remember that adding more volume doesn’t necessarily mean you’ll get more results. You need time to recover between sessions and if you’re always doing HIIT your body will never slow down.”“No – HIIT is not bad. It has its place in moderation. The overuse of HIIT is what is bad. It’s great when you don’t need equipment, it gets you sweaty, it releases endorphins.
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Source: Daily Mail Online - 🏆 135. / 51 Read more »
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Source: Daily Mail Online - 🏆 135. / 51 Read more »
Mother-of-two reveals how she is often mistaken for daughter's SISTERPaivikki Kuoppakangas, 52, from the city of Pori, Finland, revealed how she feels 'more fabulous, energetic and healthy' than she did in her twenties and thirties after taking on a weight lifting programme. She looks 52 Lol...now't as foolish as an old fool. She 'reveals' she is an attention seeker.
Source: Daily Mail Online - 🏆 135. / 51 Read more »
Mother-of-two reveals how she is often mistaken for daughter's SISTERPaivikki Kuoppakangas, 52, from the city of Pori, Finland, revealed how she feels 'more fabulous, energetic and healthy' than she did in her twenties and thirties after taking on a weight lifting programme. No she isnt Looks too manly Sure she is.....total BS.
Source: Daily Mail Online - 🏆 135. / 51 Read more »
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Source: Daily Mail Online - 🏆 135. / 51 Read more »