“How my mental health actually benefitted from attending a wellness retreat”

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'I went to a wellness retreat and this is how it actually affected my mental health'

have long been commonplace here, but it’s something that’s swelled even more in recent years as ancient traditions become more popular in modern culture. Mauritius, located in the Indian Ocean, and its people have held wellness and mindfulness up as an important focus of daily life for years, with smaller festivals and events having ran previously.

If you’ve ever been to a traffic light party at university, where your openness for being approached is signalled by the colour you’re wearing, this is like that – everyone is metaphorically wearing bright green, keen to talk, connect, share ideas and have fun. Except without the sticky floor. It’s completely up to you what types of activities you attend, but yoga is a huge focus of the weekend and something that I found helped my London stress drop away and concentrate on feeling centred. From sunrise practice to sessions focused mainly on guided meditation, I loved that the only thing you can hear is the waves and your own voice in your head.

 

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