How much coffee should you have a day? An expert explains maximum caffeine intake:
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You may also likeSleep: The best and worst foods to eat before bedIf you are going to pour yourself a big mug, Emilia advises that you introduce and increase it in small increments so as to not give your body a shocking dose of caffeine. And, “morning time is best,” says Emilia. “Ideally, avoid having caffeine within 10 hours of your usual bedtime.”
Studies showthat single doses of 100mg of caffeine (about one cup of coffee) may increase sleep latency and reduce sleep duration in some people, particularly when consumed close to bedtime.But, let’s not forget that an energy boost isn’t always bad: “Having coffee before working out can help delay fatigue and support exercise intensity,” Emilia says, making it the
perfect pre-workout drink.So, while it can “support both cognitive and physical performance, and it tastes delicious,” Emilia reminds us that there can be too much of a good thing. “Should you feel any negative impacts of coffee personally, for example, disturbed sleep or increased anxiety, then try reducing your caffeine intake. There is no gold-standard test for this, it is somewhat subjective.” headtopics.com
There’s no shame in simply loving a steaming flat white. But if you are feeling so tired that you have to have to turn to caffeine regularly, it’s best to speak with a doctor about what your body is trying to tell you, rather than masking it with coffee.
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