How I tackled my crippling fear of needles with a hypnotherapy app

Experts say apps can be more effective because you’re listening to them in a private, comfortable environment I, a needle-phobe who once fainted on a bus because my book was a bit gory, have just given blood – a whole pint of it. I serenely skipped into the donation centre, lay in the reclining seat and thrust the soft underside of my arm at the nurse, who dutifully jabbed in an needle.

I wanted to tackle my needle phobia so listened to the “fear of needles” session four times – taking 20 minutes each day to lay down on the sofa with my headphones in, allowing Surtees to lull me into a trance-like state. Each begins with a calming 10-minute preamble, as Surtees invites listeners to grow heavy and relaxed, visualising that they are walking down a white marble staircase or laying in a bubble bath.

, adding that there is good evidence to support the use of hypnosis for a range of conditions – hypnosis is not usually available on the NHS. But Dr Windgassen caveats that DIY apps are likely to suit “high-functioning and better socioeconomically supported” people because external stressors can create a barrier to efficacy.

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