'How I overcame my fear of flying - and you can too'

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How one writer combatted her dread

course in a bid to combat my fears. This involved a morning with a BA pilot explaining the mechanics of flight, to give you confidence in what keeps the plane in the air, and an afternoon with a psychologist. They shared lots of useful tips, such as finding a mantra to repeat to yourself when you’re anxious . The day culminated with a short circular flight over Southampton and back, during which the pilot explained what caused every noise and sensation.

 

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