How grief can force you to grow up too fast

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Growing up ‘too fast’ can manifest in myriad ways and grief at a young age can lead to life-long trauma. But, how does it affect you and what are some ways to cope with this?

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Grief, at a young age in particular, is extremely difficult to deal with and can lead to life-long trauma (Picture: Getty Images)

‘I was suddenly expected to take on vast quantities of childcare and household responsibilities even though I was only seven myself.’, parentification refers to when ‘a child becomes the caregiver to their parent or sibling’, which can leave ‘deep emotional scars well into adulthood’.(Picture: Getty Images/fStop)

‘They got to continue a childhood and continue being children whereas I really internalised that that was all over for me.’ She says: ‘Adolescents who lose a parent may feel that they must be strong but also that they are no longer allowed to do what other adolescents do; have rows with parents, challenge everything, and generally think of themselves and their friends.

Elfer points to charities such as Child Bereavement UK and Winston’s Wish as resources to help children, as well as getting a counsellor or therapist to help children talk about their grief. Parents should take care to help their children through the grief and not expect more of them than they can give (Picture: Getty Images/Westend61)

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