High blood pressure: The food that reduces hypertension ‘within 3 hours’ of intake

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HIGH blood pressure is dubbed the silent killer because its pernicious nature often sees it go undetected. The condition, however, can substantially hike the risk of cardiovascular diseases, and should therefore be managed promptly. One vegetable could substantially lower blood pressure and help ward off all associated diseases.

Nitrates are molecules that occur in beetroots, that have been found to widen the blood vessels.

 

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