, and this has made many people much, much more irritable – ourselves included. But why is that we’re so quick to respond with irritation, even when that’s clearly not the most productive way to react? Well, as it turns out, there is a scientific explanation for our frequent tetchiness, and it goes way back into our hardwiring.
Our basic needs are four-fold, and include a need for security and safety, intimacy and belonging, and feelings of accomplishment,. But when these basic needs aren’t met, this can cause us to go into “fear and trauma mode”, and make us feel as though we don’t have control of our lives. What the ongoing pandemic is teaching us is that there are more ways for us to feel as though we aren’t getting our needs met than we may have realised. As, a psychologist and clinical director at The Private Therapy Clinic, explains, when we are constantly being told we can’t do the things we want to as we did before, it can feel as though we’ve been hit with a roadblock.
Whether this means having to queue for your weekly food shop because otherwise it just isn’t safe, being turned away from a restaurant when you’re hungry because you didn’t book in advance, or simply not being able to see the people you love, Coronavirus restrictions cause us to experience a certain level of deprivation and uncertainty on a regular basis, triggering that stress response.
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