Getting enough sleep and forgiving your enemies among the secrets to happiness

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What can we really do to make ourselves happier?

Deep down we know that true happiness probably comes from working through our issues, being nice to other people, finding a job that fulfills us, and getting rid ofBut that’s quite a lot of work, so we’d rather focus on quick, simple wins that people claim are the secrets to joy.According to a new bit of research, we should be singing in the shower and forgiving our enemies. Easy.

Bupa Care Homes commissioned a survey of 2,000 adults to celebrate Silver Sunday, a nationwide event taking place on Sunday 6 October to help tackle loneliness . This Sunday a load of Bupa homes will open their doors to host activities including roast dinners, pub quizzes, dances, and Mad Hatter’s tea parties. If you’re in need of something to bring some cheer to your day,

 

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The mirror is a great metaphor in an age of virtue signalling and projection.

be at peace with out self and the happiness you will recieve is byond of the gross universe

Accept your stuck in the meat prison.

Smile & be content. Don't confuse your ambitions with your ability Have respect for others Etc Simple really

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