From Nando's to Zizzi - how far you have to walk to burn off your favourite meals

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MANY dieters do their utmost to make sure they “walk off” any extra calories they’ve consumed throughout the day. But it turns out you’re going to have to walk a lot further…

MANY dieters do their utmost to make sure they "walk off" any extra calories they've consumed throughout the day.

And if you want a good old Nando's chicken and chips or a Pizza Hut pizza, you're going to have to walk more than a half marathon - which would take you over five hours at a moderate pace. Our analysis is based on someone weighing ten stone walking at three miles per hour, using walking routes on Google Maps.1/2 chicken with everyone's favourite peri-salted chips comes in at 1055 calories.that it's often the sides that "bump up" the calorie count at Nando's.You'd need to walk 13.7miles, which would take around four hours and 34 minutes to burn this tasty dish off.

In particular, Healthspan's Rob Hobson, a registered nutritionist based in London reckons the Grains 'n Greens salad is "a great healthy dish that contains high amounts of fibre and protein".The staple Zizzi's spaghetti bolognese is 508 calories.From Big Ben in London you could walk to the Queen Elizabeth Olympic Park in this amount of time.Zizzi has a whole menu dedicated to meals under 600 calories which makes it easy when you're trying to stay healthy.


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