found that we actually spend up to six hours a day - almost the entire duration of a Game of Thrones season - sweating out our anxieties. Money worries presenting the biggest cause of anxiety, followed by fears about the future, achieving a good work/life balance and getting on the property ladder.
Unsurprisingly, stalking interior-porn and our friends' beautiful vintage furniture on Instagram isn't helping either, because we're a generation that judge ourselves and others by harsh standards. A study byfound that the majority of 18 to 25 year old's show signs of "multidimensional perfectionism" - perfectionism that is driven by very high expectations and is endemic in Millennials.
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