Speaking on the new episode of Vicky Pattison's podcast 'The Secret To...', Alex said he was approached to appear on"Most people apply for the show 12 months before, but they approached me in February, so I literally had 21 to 22 weeks before I was going on there," he revealed."I was actually quite fit, I cycled to work and there was nothing wrong with my shape at all, but I felt this extreme pressure to get 'in shape'.
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