Post workout breakfast ideas: three high-protein, high-carb meals to eat after training
It’s understandable if you’re thinking that meal prep just sounds like another thing to add to your to-do list. The irony of it is that it’s designed to benefit busy people, but busy people never seem to have the time or desire to do it. Instead, it’s seen as the reserve for organised or dedicated people who don’t mind eating five-day-old steamed broccoli out of Tupperware.
“All meal prepping means is that you get your food ready upfront, rather than scrabbling around for whatever happens to be in the fridge when you get home from a busy day,” says Emma Crick,head coach and sports nutritionist. “It’s certainly not just about dry chicken breasts and rice packed into a Tupperware box!”
Like with everything, prepping ahead has some big benefits when it comes to supporting your training and your busy lifestyle.“The best thing about meal prep is that you never need to go hungry if you come in late or something unexpected crops up that means you don’t have time to cook,” says Emma.
Of course, there are some drawbacks to it, including allocating a little bit of time for shopping and cooking, but if you stick to your shopping list it’ll actually save you time and money in the long run. Make sure you’ve got storage room too, says Emma, as “you will also end up with an extensive Tupperware collection .”Meal prep can be smart and delicious if you make it work for you. Firstly, you need to think about the effort to pay off ratio.
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