Do you struggle at Christmas? Here's how to look after your mental health if you find this time of year difficult

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You're not alone ❤️

1 day agoThe pandemic has not been financially kind to many of us, meaning pressures around spendingmight feel even more intense this year. If this is the case for you, communicate with those around you and express that although you would buy them the world if you could, this year will have to be toned down. Banish any feelings of guilt or shame and remember, most people are probably feeling the exact same and might be relieved to know the reciprocal pressure has been lifted.

You could even suggest that instead of giving gifts this year – you will be donating to charity, and would love it if people could do the same for you.Try to get your shopping done as early as possible and order online ahead of time to allow for any delivery hiccups. We all know that leaving things to the last minute causes unnecessary stress, so do your future self a favour and get organised early! Make a list of everyone you need to buy for and jot down some ideas of what they might like.

 

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