Chicken coconut curry – a lovely Friday feast for babies (and grown ups): baby babies parenting
This super meal is bursting with immune-strengthening ingredients: fresh lemon and broccoli provide vitamin C, and the coconut provides a source of anti-viral fats to keep cold and flu viruses at bay
1 tbsp unsweetened desiccated coconutSqueeze of ½ a lemon – ensuring no seeds fall in¼ tsp ground garam masala60g (21⁄2oz) broccoli florets – washed, chopped (no stems)AdvertisementMethodStep 1Heat the oil in a pot, add the onion and stir-fry on medium-low heat for 3-4mins until soft and golden.
Step 2Add the chicken, turmeric and stir-fry until the chicken is sealed (opaque).Step 3Add the tomato, garlic, cumin and continue to stir-fry for a further 2-3mins.Step 4Add the coconut milk, desiccated coconut, lemon juice, garam masala and simmer on low heat for a further 10mins, stirring occasionally until the chicken is tender. If at any point the curry looks dry, add a little extra water and continue to simmer.
Step 5Whilst the chicken is simmering, steam the broccoli in a steamer or in the microwave by placing it in a microwavable dish and adding 2 tablespoons of water. Cover the dish with either a lid (leaving a small vent) or cling film (piercing a few holes), and steam on high for 11⁄2-2mins until tender. headtopics.com
Step 6Once cooked, drain the excess water and add to the curry at the end.Step 7Chop to the appropriate lump size for your baby. (You can omit this step if you’re just cooking it for you!)Step 8Combine well and serve warm with roti or rice. Read more: MadeForMums »
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