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'Cheryl is literally the best person to co-parent with': Liam Payne on lockdown, mental health struggles, co-parenting and his star role at this weekend's BAFTAs

Liam gets candid

26 minutes ago

'Cheryl is literally the best person to co-parent with': LiamPayne on lockdown, mental health struggles, co-parenting and his star role at this weekend's BAFTAs...

Liam gets candid

Carolina Nicolao22 Nov 2017Carolina NicolaoYou’ve bravely spoken about struggling with your mental health in the past, and you say now that you did go into a bit of a dark place recently, how have you coped with that?I think it's an ongoing experience. For me, learning to relax has always been quite a hard thing to do because I feel like if I'm not moving forward, then I must be going backwards. And I think that's something that I've always struggled with. So, in a way it's kind of a blessing in disguise, as this has all kind of taught me to relax a little bit more. And to not be so worried about that, like the world is not going to fall over if I don't do something today. So, it's been nice in that respect. But I think for a lot of people it's difficult, and I definitely took for granted how much I miss my family. I'm used to being away from home, I'm used to being abroad and not seeing very much of them. But I'd always see them at a show or at something once a year. And then now that that's all been taken away, it's been a lot to not see my family and realise how much they actually ground me.

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So, what have you found helpful or supportive during the past year? Have you turned to anything to get you through these dark times?Friends that are there for you... [talking to] one of my managers that I'm quite close with. I think a lot of guys struggle to talk about what the hell is going on a lot of the time. And for me and him, actually we're quite heart on our sleeves sort of people, so we talk a lot about different things. But I think if I didn't have that, someone to share that with, I think I would have struggled a hell of a lot more.

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Plus the other true crime docs you need to watch *starts locking doors*1 day agoLike a mental health mate?I mean, we literally talk about everything. We're probably too honest with each other! But I think it's important that everybody has that person. I'll be honest, at the start of this, drinking definitely became a lot more of a thing because there just didn't seem to be any boundaries. I wouldn't say I drank too much, I'd say I drank too often. Just through the boredom, I guess. A lot of people were going through that though I think - there was so many funny, great memes about it I saw friends of mine put up. But it can be quite dark at times. I think the only thing that's really helped me through that is just learning to work out again and learning to put boundaries in for myself in terms of what food I'm eating. As a pop star, I think you're always quite weight conscious. My job has always been about having to work out, doing underwear modelling and all that sort of thing, it makes you quite body conscious at times. It was nice to be able to just sit and eat pizza and chocolate, I really enjoyed that. But getting myself back into the habit of working out and then having a cheat day put in place, so that there was more boundaries in line, I think has definitely helped me.

AdvertisementI'm quite fortunate that I don't put a stack of weight on, although I have gone up rather a lot in size over this time. But I think it was more about routine for me than anything. And I always say, having a small victory before you get into bed at night time. Or life just gets depressing. Whether that small victory is making sure you've spoken to a family member, you've worked out, or whether you did learn to do something today, just something small. There's one task that you literally can't be arsed with, you should get done just on the day, so that you feel good about yourself when you get into bed.

That's so important. So, do you almost have a checklist before you go to bed?I think as long as I make the gym and I've done that bit and I've taken care of my needs, just cooked some nice food. That's mainly it for me, really. And then I feel good about it. And obviously taking care of my son and seeing Bear as well, that's been quite a difficult one. I got a lot better at bedtime FaceTime.

How have you found co-parenting Bear during the pandemic?Getty ImagesFantastic. I mean, Cheryl is literally the best person to co-parent with. No stress involved. It's very, very relaxed, and we spend a lot of time on FaceTime. And it's been really lovely, and I'm closer to them than I've ever been before, actually, which is really, really nice. But bedtime FaceTime can go really well sometimes. Or I bought him some toys yesterday that I showed them on the FaceTime and it was like I had to go and travel over and hand the toys over the fence! headtopics.com

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Liam_PayneSPN Liam Payne is wonderful, but he should never give that magazine any interviews!! each of us remembers what that shi** magazine tweeted about Liam’s album. hopefully no one will ever read / buy that disgusting magazine! never forget, never forgive! With1DNews The fact he got given the role to keep the boys in line isn’t fair