As it becomes more and more acceptable to talk about our periods out in the open, books and apps are encouraging us to track our menstrual cycle - not just for contraception, but to help us harness ‘the power of our periods’.
In the same way as right now we're experiencing such horrific weather in the UK, you could describe your cycle in the same way; so in your winter, the time of menstruation when you're bleeding, you may be more inclined to want to stay indoors, hibernate a bit, prioritise your own needs rather than being out there in the world serving others which we are often doing. Whereas in the summer you are more extroverted, more likely to want to be outside being social.
Understanding your own experience of the cycle is hugely useful. So we get our athletes to track their symptoms; where they are in their cycle, how they are feeling physically and emotionally, either good or bad, it might be through their phone or it might be on a calendar, whatever's useful to them. We've done some research that shows that the levels of hormones in our system can vary greatly between us and our sensitivity to them is different.
MaisieHill_ eis2win Surely it can!!
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