follow a circadian rhythm – peaking in the morning and dropping to its lowest point around midnight,” explains Shotter. She advises that you sync your workouts to this rhythm, by training first thing in the day rather than in the evening – especially if long endurance sessions are your jam. This avoids any unnaturally long cortisol spikes and helps to keep levels where they should be.
“When you are acutely focused on the numbers, you may find that you are pushing yourself too far – which leads to overly stressing the body and can often result in injury too. Plus, the anxiety that number crunching creates can dampened your post-workout buzz if you don’t hit those numerical goals,” says Roberts.
If you start to feel that you’re getting too fixated on the data, then go old-school and ditch the tech for a while. Instead, focus on how you feel during your workouts and adjust your output accordingly.exposure to green spaces has wide ranging health benefits that include the reduction of cortisol levels – and rather excitingly – an improvement in self-esteem.
While another study by the Peninsula College of Medicine and Dentistry, found that there are a host of
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