Are you too clean? We ask the experts how to save our microbiomes while still staying safe

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The problem with sanitisers is that they kill all bacteria - good and bad - which messes up the skin microbiome.

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Another long-term effect.According to Dr Drago, the skin microbiome is your first layer of protection. "Literally anything that touches your skin touches your microbiome first," she says. "So think of it as your first line of defence, the literal skin barrier. A damaged microbiome can lead to a drier and more sensitive skin, and also leave space for some unfriendly bacteria, such as the ones for acne and eczema.

"After using soap or hand sanitiser, your hand don’t stay sterile for very long: as soon as you touch anything, bacteria arrive on your skin again. That’s why it makes so much sense to use prebiotics in the formula you use, to make sure they feed the right kind of bacteria and help replenish the microbiome as soon as possible."Luckily, there are a few ways of reducing the damage to our microbiome, while still staying safe against Covid-19.

"Wash your hands as often as possible, but keep a hand cream everywhere where you use soap or antibacterial gel - but you should help replenish your microbiome with prebiotic and probiotic products immediately afterwards." Where to buy hand sanitiser online: The best hand sanitisers that are still in stock and *won't* turn your skin into sandpaperWhere to buy hand sanitiser online: The best hand sanitisers that are still in stock and *won't* turn your skin into sandpaper

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you need some non-pathogenic bacteria on the skin to create the acid mantle. They do this by digesting sebaceous secretions. If this is disrupted, then one of the skin's key defense mechanisms is defunct.

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