Are you neglecting this crucial lower-body muscle in your workouts?

and athletes.” She explains, “Improved gluteus medius strength means improved balance, safe and efficient walking and running, fewer injuries and improved fitness performance.”will need to work the area harder than most though, to combat the weakness that results from repeatedly moving the legs forwards because of their chosen sports – which creates an imbalance in the muscle group and over time has a ripple effect for the whole body.

says, “Resistance training is the best way to strengthen the gluteus medius and glute muscles overall.” She advises that you rely on bodyweight and fitness bands to provide resistance while you’re still perfecting your form, and add weights when you’re more comfortable with each movement. Lift your hips off of the ground until your hips, knees and shoulders form a straight line. Don’t arch through the back – instead, keep your pelvis tucked by keeping your ribs down and abs drawn in.To make it harder, place a dumbbell across your hips or a resistance band around your knees.Lie on your side with your elbow bent so your hand is on your head and bend your knees at 45 degrees so the heels are in line with your glutes.

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