In a nutshell\nIt\u2019s complicated \u2013 some oils are perfectly safe, while others should be avoided.\nThe expert view\nOur midwife Anne Richley says: \u201cIt\u2019s well-known that massaging with essential oils, which come from plant extracts, is great for the mind and body. The scent of the oils creates a soothing, relaxing atmosphere, which is particularly beneficial for women in labour. However, not all oils are suitable.
\nAromatherapy oils that are safe for use in pregnancy:\nBergamot\nChamomile\nClary\nCypress\nEucalyptus\nFrankincense\nGeranium\nGinger\nGrapefruit\nJuniper\nLavender\nLemon\nMandarin\nMarjoram Sweet\nNeroli\nPetitgrain\nRose Otto\nSandalwood\nSweet Orange\nTea Tree\nYlang Ylang\nHow to use aromatherapy oils in pregnancy\n\u201cYou need to dilute the essential oil with a light carrier oil, such as grape seed,\u201d explains midwife Anne.
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