An expert explains why our eating habits change with the seasons

There is also the fact that the change of seasons as well as seasonal celebrations make certain foods much more readily available. According to Lilian, we come to associate certain seasons with particular foods and flavours as a result. “For instance”, she says, “when we think of colder months, we may think of pumpkin spice lattes, banana nut breads, chowders, chilis and hot chocolates”.

“When we think of colder months, we may think of pumpkin spice lattes, banana nut breads, chowders, chilis and hot chocolates”Despite the fairly notable changes in our bodies that the onset of winter brings, the food we need to fuel our workouts is not all that different to the warmer months. Post-workout, it is recommended that you aim to get “a good source of carbs and a good source of protein, ideally in a 2:1 ration to refill glycogen stores”, explains Lilian.

The only major difference is the fact that you may find yourself opting for something warmer in the winter than you would during the summer. Lilian recommends sweet potato and roasted chicken, or turkey chili and corn bread as good post-workout fuel.What will best help to boost our mental health during the colder months?

Winter is well known for its ability to lower peoples’ moods, due to the “dropping temperatures and shorter days”, according to advice given byThe foods we eat play an important role, with warmer foods providing comfort, and foods high in

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