Already dreading Monday? Here’s how to get your Sunday night anxiety under control

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Already dreading Monday? Here's how to get your SundayNightAnxiety under control:

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However, if this isn’t the case, there are still some things you can do to manage your feelings and feel less anxious about the week ahead. Here, Antiglio suggests two1. Try the ‘bubble’ visualisation exercise

• Sitting forward in a chair, breathe easily, close your eyes and start to visualise yourself sitting into a bubble. • With your eyes closed, stand about a metre-and-a-half in front of a wall and imagine there is a target on that wall, and on that target is a bag. • Hold out your hand as you picture holding the bag, using your other hand to ‘physically’ place it into the bag – name each one that goes in. When done, ‘close’ the bag.

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