Adrenal fatigue: fact or fiction?

have an intimate relationship,” explains Boellinger. “Don’t skip meals as this will cause further cortisol release. Reduce foods which have high levels of sugar and processed carbs and switch instead to foods which are high in complex carbohydrates such as brown rice, and switch to brown pasta and bread.

But that’s not necessarily too helpful for those actually living with these issues. Lashbrook recalls a sense of frustration, telling: “I knew there was something wrong, but no one could tell me what it was. I felt like they didn’t believe me but deep down, I knew I wasn’t myself and I just didn’t know how to feel better. I felt frustrated and helpless.”

We still don’t know enough about the condition to say for sure if it’s a disease, syndrome or coincidence, but anecdotally at least, it does sound like there’s a light at the end of the tunnel for anyone who believes they’ve got it. Dr Nye cautions, “Whenever you experience a change in your personal medical circumstances, it is advisable to seek medical advice to rule out either conditions that can be easily fixed, or conditions that need further exploration.

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