8 ways to move on from a toxic relationship

, destructive and incredibly painful. What’s worse is that, once we’re in them, it can seem impossible to break away.at over years, it can often seem easier to stay in an unhealthy, dysfunctional relationship for the rest of our lives than to end it and make a clean break.

Toxic relationships: “A relationship should not be a source of drama and excitement: seek your thrills elsewhere." “It’s better to end something and try to start something new than imprison yourself in hoping for the impossible” “Don’t be afraid to walk away from a relationship that is destructive to your self-esteem and that is no longer serving you. Remind yourself that you are moving forward, away from this self-hurting tendency and towards a better, brighter future.”It’s tempting to look back on past relationships, toxic or not, with rose-tinted glasses, overlooking the complex reasons the relationship had to end.

"Often, people in dysfunctional relationships start to lose themselves, forget themselves and their happiness is often no longer a priority," she says. "This can be hard to recognise when one has invested so much time and effort in a relationship. A level of honesty is needed to realise and admit when a relationship has run its course as it's often difficult to conceptualise life without your partner.

“Does this person appreciate you? Does he or she deserve you? Does he or she treat you the way you deserve to be treated? Making that final decision to leave is tough, but you must put yourself first and be honest with yourself. “That apology almost never comes, and people end up feeling worse about things than they did when the conversation started. We cannot control anyone but ourselves, not matter how much we may want to.

“A lot of us think that we have to wait until feelings of hurt and anger are resolved before we can forgive someone,” she says. “However, this is not always so. Forgiveness is actually a deliberate and intentional act. It is a decision that restores vitality, possibility, and integrity to your life. Worse, if we don’t manage to find the strength to forgive those who have hurt us, the past pain can end up affecting our present and future relationships.

Having been in them before this is excellent advice beit from a male or female perspective.

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