“A common assumption is that consistent rest prevents injury – especially to the back. The truth is, if you assume one position over a long period of time with little to no movement, then you are likely to experience prolonged discomfort,” PT Jason Briggs from“Sitting in one position with little to no movement can ignite aches in the lower back and tension around the trapezius. You’re essentially applying to much pressure to one part of the spine and creating stagnant energy around the body.
Secondly, try these moves. Jason recommends that we make time in the morning every morning to run through stretches and back-friendly exercises. Break up your day with five-minute bursts of targeted movement to see if your backache subsides or never really materialisesTo dig deep into the lower back, lie with your back flat on the floor, arms out either side of you with your palms facing the floor.
“On an exhale, reverse this by bringing the belly up to meet the spine and curling your tail bone under. Take your time with this and repeat as many times as your see fit. Move with your breath. This should not only feel great but knead the shoulder muscles and stretch out the lower back.”For a full spinal twist, sit on the floor with your knees bent, before placing your left hand on your right knee and twist your upper body over to the right – looking behind your shoulder.
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