, simply involves taking a negative thought or assumption and consciously changing how you view a situation – in this case, winter.
As someone who’s been through CBT, I’ve recently realised just how many of my friends and colleagues – many of whom haven’t been toIt may sound incredibly simple, but it’s made such a difference to so many of the people I’ve spoken to. So, to give you some more tools to get through the winter months, I thought I’d ask a variety of women about the ways in which they reframe the darkness of winter. Keep reading to check out what they had to say.
“I felt guilty at first about not being able to be so active and awake, but now, instead of beating myself up, I’ve decided I’m going to savour that extra time in bed. I do a little five-minute morning
We have summarized this news so that you can read it quickly. If you are interested in the news, you can read the full text here. Read more:
United Kingdom Latest News, United Kingdom Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Check your WhatsApp NOW to see if you have a version that could get you bannedWHATSAPP is cracking down on unofficial versions of its chat app that offer extra features and customisation options. Users of apps such as GB WhatsApp and WhatsApp Delta – copycats built by third … For all those who are new to this working from home Bitcoin trading options Here's a little tip: Get a trusted Bitcoin expert and stick to him blake_teddy66 Invest and play at similar times each day. Because : In times of chaos, your investment is your anchor to success
Source: TheSun - 🏆 64. / 61 Read more »
Martin Lewis warns you must check driving licences NOW - 2 million risk £1k fineTWO million UK drivers’ licences are out of date – and if yours is one of them, you could face a £1,000 penalty. Driving with an expired licence could get you three or six points on you…
Source: TheSun - 🏆 64. / 61 Read more »
‘They just didn’t care’: woman who lost her mum on day of No 10 partyJackie Green’s mother died from Covid on 18 December last year, after months of them both following the rules
Source: The Guardian - 🏆 84. / 53 Read more »
Jennifer Lawrence recalls ‘hell’ during day of filming with Leonardo DiCaprioActor admits she struggled to cope with her fellow Hollywood stars at once point
Source: The Independent - 🏆 80. / 59 Read more »
Chrishell Stause just debuted dark brown hair – and she looks like a new personChrishell is in her Dark Era now. Wow, that's really interesting. Someone changes hair colour 👍... not clicking the link
Source: GlamourMagUK - 🏆 2. / 98 Read more »
The latest on how the Taliban’s rule is affecting Afghan women right now“With each and every day, the flaring conflict in Afghanistan is taking a greater toll on the country’s women and children.”
Source: StylistMagazine - 🏆 133. / 51 Read more »