7 Science-Backed Ways To Improve Your Brain Health

Turns out, saying yes to that invite is actually beneficial to your health. “Your social life is extremely important – if you’re lonely or socially isolated, it’s the equivalent of having 50 cigarettes a day – it’s bad for your health,” says Goodwin. The reason for this is because we’ve evolved as social creatures – the need for food, water and human connection is deeply embedded in our brains.

found that one in five who said they were habitually lonely experienced brain health decline by 20 per cent more than those who weren’t.According to Goodwin, sex can be beneficial for your brain health in terms of memory, visual-spatial awareness – even your ability to do maths. “ found that regular sexual activity with someone you’re in a close relationship with improves cognitive health and verbal fluency,” he says.If ever there was an excuse to book that salon appointment, let it be the scientifically-proven fact that it’s a surefire way to boost brain health . “The three elements of brain health are how well you think, how well you mix with others and how good you feel,” explains Goodwin.

Do supplements work? “There is no sustainable evidence to show that supplements will make any difference over a balanced diet,” says Goodwin. “With the exception being vitamin D.” The key, then, is to eat a diverse diet of meat, plants and fruit, and to use supplements as a back up. “You should also ensure you cook your foods, gently and properly, as this makes the nutrients more available to the body to ingest.” Also, be sure to eat lots of fibrous food for a healthy microbiome.

Only if your male partner is having healthy food intake in his body and produces none contaminated sperms.

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