6 things that can actually make labour pain WORSE

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Looking for a birth that's pain-free as possible? Need some tips for dealing with labour pain? Then have a read of our guide to minimising labour pain...

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, hurt? Will I be able to get through it without sobbing/fainting/pooping? Are there any tips on sailing through labour like a god damn champ?

Here are 6 surprising things that can make labour more painful, so it's best to adhere to the following at all costs. Bendy straws at the ready...As your uterus contracts forward, it's encouraged you stay in upright, forward leaning positions to ensure you're working with gravity and not against it. What's more, lying on your back also pulls your baby back, which isn't great for blood supply. If you need a rest , it's advised to lay on your side instead.

and even visualisations. What's even better, is that there are no side-effects to contend with. Result. , Greek for 'woman caregiver', can be a godsend during labour. In most hospitals, a midwife may have a few women to look after during your labour. So, if you’re looking for extra support, emotional or physical, during your pregnancy and birth, then hiring a doula may be the answer.

And a doula could well be worth the investment – research has revealed the support that a doula provides can shorten first-time labour by an average of two hours, decrease the need of a C-section by 50 per cent and lowers your chance of needing strong pain relief.

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