, it’s about what happens after your workout is done. “Perhaps your heart rate and breathing return to normal at a faster rate than before,” she says. This can be applied to both cardio and weights, but if it’s strength progress you’re after, she also says proof lies in your post-set tiredness: “Not feeling so fatigued after a certain number of reps means your body is adapting.
showed that strength training four to six times a week for 12 weeks increased mitochondria – the energy source for cells – by 50%, suggesting participants were stronger and fitter.If you’re training for mental and physical wellbeing, don’t only track your progress by what your body can do. Growing more confident in the gym is a huge sign of progress, and upping the weights can be a mental challenge as well as a physical one.
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