or quick run during your lunchbreak is a sure fire way to give yourself a quick boost. The best bit? If you’re working from home, you’ll have your shower waiting for you afterwards.is a great place to start. Of course it won’t work for everyone – if something is particularly troubling you, it can be hard to focus on anything else – but give it a go.
There’s something incredibly therapeutic and calming about sitting down and creating something, whether that’s a or a line drawing. We’re not talking fancy here – a couple of doodles will do – just try to give yourself a chance to switch off and experiment with colours and shapes for a bit.If you’re working from home for the time being, why not make the most of your kitchen during your lunch break? Treating yourself to
is a nice way to give yourself a little boost at lunchtime, not to mention that cooking in itself can be incredibly relaxing.This may sound like a bit of a non-activity, but stick with us for a second. At a time when we’re using technology more than ever, and when social media is particularly full of terrifying news updates and depressing figures, it’s more important than ever to take the time to check in with yourself.For many people, self-care is simply about sitting back and understanding how you’re really feeling, and. By sitting still – and getting rid of distractions – we can begin to identify any negative thought patterns that might be making our mental health worse in the first place.
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