unlucky enough to be bestowed with the demons. The suggestions below may not work for everyone, but these are the most useful pieces of mental health advice I’ve gleaned from writing, reading, speaking to peers and professionals, and generally trying to wade through life as a bit of a sad person:This is the most effective thing that helps me when I feel unshakeably awful, and although it sounds super obvious when it’s written down, it took me a few years to figure it out.
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