Pilates

Pilates

4 beginner pilates moves that will strengthen your core

Equipment free, simple exercises.

10/23/2021 12:02:00 PM

Add these 4 pilates exercises to your workout routine for a stronger core:

Equipment free, simple exercises.

Donbavan. “Start with the beginner variation then build your way up to the full dive.” Start lying face down on your mat with your hands either side of your chest.Draw the belly button into your spine and squeeze the glutes.Begin to roll up through your head and shoulders to come into an active upward dog position. 

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Take it into swan dive by lifting your arms off the mat and over head while your chest remains lifted off the floor. This may be enough for a beginner, but if you want to make the move more advance, you can lift your feet off of the ground so your body is in an arc position. Ensure you maintain the activation through your back, glutes and thigh muscles.

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