30 tips to survive those first 30 days with a newborn

Doing a bit of meal prep and planning during your maternity leave can really help ease the burden of having to think about what to cook, shop and actually do any cooking.

I am obsessed with my little one but I’ve been very honest online about the fact I did not get that instant rush of love. I was in shock for about a week as she arrived three weeks early!I always say to parents, visiting time is not an opportunity for people to come and sit in your house and cuddle your baby while you make tea.Let visitors know ahead of time that you would like them to bring a hot meal, maybe give you a helping hand with the house or hold the baby while you take a nap/shower.

There are so many variables involved such as pre-pregnancy health and fitness, your pregnancy journey and any complications that arise, birth experience, any wound healing and your postnatal condition/environment.12.Some studies have shown that lavender oil can help reduce redness and aid healing of the perineum so consider a nice relaxing lavender bath to help heal any trauma down below.

Skin-to-skin may sound simple but it has long lasting effects and helps with a number of the physiological changes they experience to adjust to life outside the womb, such as temperature and respiratory regulation as well as reducing stress hormones for both you and your baby.After getting out and about try to get into the habit of replacing what you’ve used in the changing bag as soon as you get home.

If not then you may want to consider taking a supplement to help support your iron levels, in particular. Anaemia affects billions of people worldwide and women are far more at risk due to pregnancy and blood loss.It sounds obvious but not enough couples are prepared for the drastic change.

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