3 unavoidable signs that you're suffering from stress-induced burnout

at 10pm is the status quo and we’re still trying to have a semblance of a social life in the bits in between, it’s no wonder that we’re too sleep-deprived to function.But, while tackling the occasional sleepless night or two is just about doable, there’s a definite difference between tackling tiredness and dealing with a full stress burnout. In fact, it’s become such an identifiable problem among people in their twenties and thirties that it even has its own term: “millennial burnout”.

However, WHO have also said that the term should only be applied in the occupational context - although many millennials could argue that what happens at work hugely affects the other areas of our lives.Increased mental distance from one’s job, or feelings of negativism or cynicism related to one’s job, orSo how can we work out when our yawns are indicative of something more serious?spoke to Doctor Sam Hay from Australia and asked him to reveal the red flags to watch out for.

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