NHS website
, running is good for a lot of reasons. Running can help reduce your risk of heart disease, type 2 diabetes, and stroke, boost your mood thanks to the release of happy hormones, and aid sleep quality, too. It's one of the best forms of exercise if you're looking to lose weight, as cardio burns loads of energy - that is, calories.study found runners were 30% more likely to live for longer, and 45% less likely to die from a heart disease-related illness compared to non-runners.
Sure, they take up space , but if you're someone looking to up your cardio fitness without leaving your home, they're one of the best investments you could make.
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