12 empty calorie foods you should avoid if you’re trying to be healthy

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Including some things you might have thought were quite healthy.

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These are her recommendations for what to avoid if you want to ditch the empty calories and carve out a much healthier eating plan in 2018."You may be used to picking up your daily latte on the way to work, however consuming a large amount of milk and sugar isn’t adding in much to your diet except calories. A large sized latte with syrup can be. At the very least, try to remove the syrup or sugar from your drink.

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