‘Every two or three days is ideal, as too much ejaculation or prolonged abstinence both have adverse effects on sperm quality and quantity,’ explains Dr Sarah Brewer, author of Planning a Baby? A Complete Guide to Pre-Conceptual Care. ‘Although if you’ve struggled to conceive in the past, it may be worth approaching it differently and holding off for as long as seven days before having sex during your fertile peak – this lets your partner’s sperm count build up.
‘I advise clients trying to conceive that the best way to reduce this stress is to shift your focus from the end goal to the present – so savouring daily activities you’d usually rush through. When you let yourself live in the moment, things feel less overwhelming for you both.’‘One study found that women who drink five or less units of alcohol per week were twice as likely to conceive within six months than those drinking ten units or more,’ says Sarah.
Very useful article. Lots of people don't think how many things can affect conceiving. Good to let couples know how they can increase the chance of getting pregnant
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