Unhealthy Food, Mental Health, Unhealthy Foods, Fast Food, Mental Distress, Side Effects, Men And Women, Unhealthy Diet

Unhealthy Food, Mental Health

Women who eat fast food and skip breakfast have worse mental health than men with similar diets, research suggests

Women seem to experience more mental side effects from a poor diet 😥

14/6/2021 2:22:00 AM

Women seem to experience more mental side effects from a poor diet 😥

Diets high in sugar or fat can lead to worse moods for women, a study suggests. Exercising may help offset the effects.

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Adulting 101: I took 2 years to pluck up the courage to see a mental health therapist. It's one of my best decisionsSINGAPORE — Around the middle of 2016, I experienced my first panic attack. I had recently turned 20 and was going through some personal issues that had brought about deep anxiety and thoughts of death and dying each night that I could not shake off.

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