What you need to know about research linking sleep deprivation and dementia

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A new study found that people who sleep less than six hours a night in midlife have a greater risk of developing late-onset dementia.

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In the study, European researchers followed nearly 8,000 people in Britain for 25 years, starting when subjects were 50. They found that those who consistently got six hours of sleep or less per night in their 50s and 60s were about 30% more likely to develop dementia later in life, compared to those who logged seven hours of sleep per night. That was independent of "sociodemographic, behavioural, cardiometabolic, and mental health factors," the study authors wrote.

"At this point, it's too early to say that behavior X leads to Y," Czeisler said. "But the association certainly reveals the importance of continuing to study the relationship." Exactly why someone is a short sleeper - for example, if they have insomnia, hold multiple jobs that require odd hours or naturally need less sleep - likely plays a role in their unique risk, he added. The study didn't account for those factors.

- Be consistent. It's best to wake up and go to bed at the same time every day on weekdays and weekends. Most importantly, "maintain your rise time, because that will partially set your going-to-bed time," Vitiello said.

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