Sugar Content, Added Sugar

Sugar Content, Added Sugar

Turns Out, Cereal Is Even Worse For You Than We Thought

Not only is cereal usually loaded with added sugar, but it is also lower in key nutrients that are important for a healthy morning meal.

17/10/2021 7:00:00 AM

Not only is cereal usually loaded with added sugar , but it is also lower in key nutrients that are important for a healthy morning meal.

Eating a high-quality, balanced breakfast is key for maintaining good health and feeling energized throughout the entirety of the day.In fact, a 2018 study found that the quality of your breakfast is so important that it is actually worse for you to eat an unhealthy breakfast than to eat no breakfast at all!And when it comes to unhealthy breakfast food, cereal may actually be one of the most dangerous villains. Read on to learn why cereal is even worse for you than we thought, and for more healt

In a 3/4 cup serving ofHoney Nut Cheerios, you'll get about 22 grams of carbohydrates and 9 grams of sugar.These numbers at first may not seem terrible at first, but you have to consider the sugar content in the milk you're going to add (that's 13 grams per 8-ounce cup), as well as how easy it is to exceed the small serving size of just 3/4 cup!

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Not only doeslead to things like weight gain, an increased risk of diabetes, and higher blood pressure levels, but this larger amount of sugar in the morning hours could have lasting effects throughout your day.Story continuespublished a review about the connections between your brain health and diets full of added sugar, and what they found was that eating higher amounts of sugar with lower amounts of healthy fats can actually lead to lower cognitive function.

Cereal can leave you feeling hungrierAlthough eating things like pastries, pancakes, and sugary cereals are a delicious way to start your morning, these processed carbohydrates with a lot of added sugar will leave you feeling hungrier throughout the day and craving more sugary carbs.

According to theHarvard School of Public Health, when you eat meals higher in added sugar and refined carbs, your body stores them as fat very quickly.They found that these types of meals not only lead to weight gain but also contribute to more lethargy and increased feelings of hunger and cravings.

RELATED25 Foods That Make You HungrierWhat to eat insteadbowl yogurtThere are a few different ways to still enjoy the things you love about cereal without facing the negative side effects. If you absolutely want to stick to your combo of cereal and milk in the morning, try one of these

healthier cerealoptions. They are lower in added sugar and higher in nutrients like protein and fiber.If you love cereal because it's sweet and easy to make in the morning, try something like greek yogurt with a small amount of cereal orgranolaand fruit on top.

This way you're getting more protein and the crunchy cereal texture, but you'll eat less of it since it's just a topping and not the whole meal.And finally, another great option for people who love an easy, sweeter breakfast is! It provides tons of fiber and protein and gives you the opportunity to dress it up however you want.

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reminder to self.. avoid sugar , sweet stuff

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