Turmeric, beans, chia seeds: Superfoods, their health benefits for weight loss, boosting immunity, and more, and how to add them to your diet

Turmeric, beans, chia seeds: Superfoods, their health benefits for weight loss, boosting immunity, and more, and how to add them to your diet

27/3/2021 3:30:00 AM

Turmeric, beans, chia seeds: Superfoods, their health benefits for weight loss, boosting immunity, and more, and how to add them to your diet

HONG KONG — Superfoods seem to be everywhere, touted as a ticket to a disease-free life. Celebrities, from Cindy Crawford to Rihanna, swear by them, as do many social media influencers.

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