Sleep Disorders

Sleep Disorders

Trouble sleeping? These simple strategies could help

Turn off all screens between one and two hours before bedtime.

21/3/2021 4:08:00 AM

Turn off all screens between one and two hours before bedtime.

Sleep disorders are not new, but they have been amplified by the global pandemic that began just one year ago. A recent survey, Philips' Global Sleep Survey, revealed that 70% out of the 13,000 people surveyed across 13 countries had to deal with a new sleep challenge during the past year. While it is advisable to consult a health professional in the event of persistent disorders, certain practices can give you a helping hand to benefit from restorative sleep every day.

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