Too Much Screen Time? Here’s How To Mix It Up

For many, working from home has also meant that we spend almost all of our time in the workday in front of our computers. Some have found themselves working over 50 hours a week since working from home; that translates to over 50 hours before a screen a week. This does not even include screen time off-work. Physical meetings are now replaced by video conferences and watercooler conversations between colleagues are now held online on WhatsApp or intracompany messaging platforms.

HealthMore time spent on digital devices means less time available for exercise and physical activity. Unhealthy habits like mindless snacking also often accompany increased screen time, increasing your chances of obesity and its related conditions.The blue light emitted from a screen suppresses melatonin production and keeps you more awake for longer at night. This delays the time you fall asleep and reduces your overall sleep quality.

Story continuesExcessive screen time can have drastic effects on children’s brains. Artificial lights and flickering images could overstimulate certain parts of their brain and result in attention deficit, lowered sleep quality, lower energy level and more. Physically, research has shown that screen time could lead to high blood pressure, high cholesterol, and obesity among teenagers.For adults, however, the line is blurred.

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